Perimenopause Doesn't Have to be Overwhelming.
The Perimenopausal Pursuit helps perimenopausal women get symptom relief - without the online overwhelm.Â
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Ready for these results?
Janet, 50
Hayley’s understanding of how the body changes during perimenopause has completely shifted my approach to nutrition and lifestyle. Her guidance has helped me make simple, sustainable changes that have had a huge impact on my energy, mood, and confidence. I’m so grateful for her positivity and knowledge — she’s truly helped me feel like myself again.Â
Cathy, 47
Hayley has been a game changer in helping me understand my body through perimenopause. Her knowledge and support have made it easier to navigate the changes in my hormones, energy, and mindset with confidence. Thanks to her guidance, I feel more balanced, informed, and in control of my health than ever before.Â
Olena, 38
Hayley has helped me understand that perimenopause isn’t just about physical changes — it’s about feeling strong, confident, and balanced inside and out. Her understanding of women’s needs during this stage and her tailored approach to training, nutrition and lifestyle have helped me set realistic, sustainable goals and truly care for my body.
Deep down, you know it's possible to understand what your body needs during perimenopause, but right now, the steps to get there feel overwhelming...to put it lightly.
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You know there’s got to be a better way to figure out what your body needs during perimenopause without having to fast for hours or copy what your friends are doing with no results.
Been there, done that, no thanks.
Instead, you want to wake up each morning knowing you're taking the right step with the confidence and control that comes from learning about your bodies needs —no online overwhelm, endless scrolling on social media, or Googling every symptoms required.
Welcome, I’m so glad you made it here.
Free yourself of the online overwhelm so you can spend time on what gets results.
Show Me The WayYou don't have to figure out perimenopause alone.
The Perimenopausual Pursuit: 4 Weeks to Strength, Balance & Energy
Symptoms relief and feeling like yourself again comes from changing how to take care of yourself and knowing how to support your body during perimenopause. The tools inside The Perimenopausal Pursuit will show you how to discover what your body needs so you can feel good in your clothes again while still having time for family, friends, and sleep.
Learn MoreExpect Results Like This:
"Hayley has been an incredible guide, expert, and coach throughout my perimenopause journey. She helped me understand how to manage my symptoms while still reaching my health goals. My workouts are now tailored to what I want to accomplish, focusing on strength training and proper protein intake to support my body as it changes. We’ve also explored how nutrition, hydration, and lifestyle choices impact my energy, mood, and overall wellbeing. Hayley’s guidance and insights have been a total game-changer — I finally feel supported and confident navigating this stage of life."
- Glennys
"I joined Hayley’s perimenopause program after noticing how my body was changing, and it’s been one of the best decisions I’ve made for my health. Hayley has designed thoughtful, effective workouts that help me build strength, improve mobility, and move through life with more confidence. She’s also tailored my nutrition and lifestyle to support my changing body and reduce flare-ups or discomfort that can come with perimenopause. Now, as I continue to focus on different areas of my health, I feel stronger, more capable, and truly supported every step of the way."
- Kim
Hello there, I'm Hayley
I believe that all women can build an understanding of what their individual body needs so they can support it through change.
Let me be honest, I’m totally over pills, powders, and quick fixes, and I don’t believe in fasting for most of the day to lose body fat. I know firsthand what it’s like to try everything and have nothing work. That’s why I take the multi-layered approach to getting perimenopause symptom relief.
You don’t need more fitness apps on your phone...
And you don’t need hormone balancing supplements...
But you DO need to understand what your bodies needs in order to see results that last.
Where feeling confident in your body during perimenopause — and knowing exactly how to get there — becomes your new normal.
Show Me HowAre you next?
Elena
Hi Hayley. As I reflected after our session, I realized how much your program has impacted my life. I don’t know where I would be without your guidance through my perimenopause journey — from navigating body changes, energy fluctuations, and aches, to building strength and mobility. You’ve helped me feel more independent, confident, and supported every step of the way. Thank you!
Anna
Omg, I went rock climbing today for the first time since starting your perimenopause program, and I couldn’t believe how much easier it felt! My friend even noticed a difference in my strength and energy. Feeling this strong and capable at this stage of life feels amazing!
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Free Perimenopause Tools That Actually Work!
Beginners Guide to Perimenopause
Work through the first must-do steps to symptom relief during perimenopause so you can start feeling like yourself again and stop feeling the online overwhelm.
Download Now!